Sleep well & Sweet dreams!

Mounting evidence suggests that a good night's sleep seriously boosts productivity. One study of 4,188 U.S. workers found "significantly worse productivity, performance, and safety outcomes" among those who slept less, and estimated a $1,967 loss in productivity per worker due to poor sleep.

Sleep deprivation negatively affects work performance—productivity and quality—and working relationships. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline.

Reduced interaction with people – Lack of sleep causes people to become less social and lonely. The reason is that the brain has difficulties reading facial expressions and interprets most faces as threatening. As such, these individuals are less likely to engage in conversations with others and may be very irritable.